HEALTH AND WELL-BEING PLAN

Here at Plus Health Group, we are dedicated to helping our customers achieve a healthy lifestyle by looking at all aspects of your life, whether it is just someone to talk to about a minor problem or if you require some advice on diet and exercise.

“Talk to us” is one of the most popular services we offer at Plus Health Group. This service facilitates a full-time information support line where one of our team is always available if you need to speak to someone. Whether you don’t feel comfortable talking to family/friends or you would just like some guidance on an issue, this is a great way to relieve stress and to help with mindfulness. Please don’t hesitate to call, as you are our priority.

A balanced diet is crucial for both a healthy body and mind. To maintain a balanced diet, you should eat a variety of foods from different groups. Often people are misled about what foods are good for them and are confused about how many calories they should consume. Healthy eating doesn’t have to be expensive or boring.
With help from one of our nutritionists we can discuss and develop a diet plan specific to your goals and needs. Our team will ensure your plan is tailored to your individual requirements, taking into account your preferences and making sure it is achievable in a realistic timescale.
Whether your goal is to lose weight or if you are feeling tired and just want to have more energy, we can create diet plans suitable for you.

At times, stress can be overlooked and not seen as a health concern. However, stress can have negative health impacts on people of any age. As people get older, the effect stress has on the system can be more severe and cause quite a few more problems such as high blood pressure.
Here at Plus Health Group, we regard stress reduction as a key factor to a healthy and active lifestyle. We recommend our members take a look at our online articles or to give our team a call to discover ways in which to reduce stress.

A well-rounded exercise regime can help reduce age-related conditions such as bone strength.
Whether you are regularly active or you have never been particularly active, it’s never too late. Building up your strength and stamina can help you in everyday activities such as gardening and even shopping trips. We can help you set achievable goals to gradually increase your activity levels at an attainable pace.
Our experts can develop specific exercise plans for your ability, enabling you to reach your goals at a pace suited to you.

Lifestyle choices are personal and conscious decisions that influence your everyday life.
The choices you make can have serious effects on your health whether it’s spending too long sitting in front of the TV or driving to work rather than walking; these choices can have big impacts on your physical and mental health.

Whether your hobby is golf, gardening or bingo, it is important to actively participate in social activities and engage with others. This will help strengthen your sense of belonging and develop social skills.
Whatever your age, it can have a positive effect to try new things and find new hobbies that you enjoy, as well as keeping up with the present ones.
Here at Plus Health Group, we can provide you with ideas of new hobbies to try and those which can be particularly beneficial to you for a healthy active lifestyle.

At Plus Health Group, we stock a variety of different products you can use at home, such as blood pressure monitors, body fat readers and blood glucose monitors. We also have information on how you can use these devices to get the maximum benefit from them.
If you are unsure of your results, one of our team can go through the readings and explain what they mean and give you information about how you can improve your results.

Heart Monitor – £59.99